(215) 380-9878
jan@coachingresilience.com
We understand how challenging it can be to maneuver through the multitude of unexpected changes that crop up in mid to later life – changes in health, family, and work. It is also a process to simply get a little older. To help you navigate successfully through these later stages of life, we’ve put together resources to help you on your journey.
We’re here to help. Contact us to see how you can move from surviving through these transitions to thriving as a result of them. Contact jan@coachingresilience.com or call 215-380-9878 today!
As the days grow shorter, colder, and post-holiday letdown sets in, many of us experience a dip in energy and mood. It’s not unusual to experience fatigue, sadness, difficulty concentrating, and even a disruption in sleep during the winter. But why does this happen?
In this mini-series, I’ll be sharing 10 simple resilience habits you can build to conquer the winter blues and make the most of this season. So, bundle up and let’s take the plunge together!
Click below for your FREE Winter Guide!
Building resilience is a critical part of successful aging. But what does it entail? Join me as I share concrete ways to build resilience in your daily life. I cover how mid- to later life transitions impact resilience, the nine traits that foster resilience, mindset shifts, and how we can manage a change impacting us now. Watch the video below.
Learn why resilience building is vital – and whether it’s something you’re born with or can be learned. In this episode, I share my journey to becoming a Certified Professional Coach, discuss the challenges my mid-life clients face, and explore the importance of resilience – whether it’s innate or can be learned. I also delve into my coaching approach and how it benefits those navigating significant life transitions.
Learn about what coaching can do for you and how resilience can be your wild card for managing mid and later life change. Tune in to hear my insights on coaching approaches and the benefits of resilience in overcoming life’s obstacles.
