At Coaching for Resilience, we recognize that life is filled with changes and challenges, some positive and some not so positive. We can’t stop these; they are simply a part of life. But we can choose how we respond to these bumps in the road and move forward with greater strength, insight, and resilience. Even better, we can learn to become resilient and achieve balance even while experiencing life’s difficult transitions.
Our goal is to maximize the quality of life of 40+ers and Baby Boomers who “have got a lot of living to do!” We work with individuals to bounce back from stress, manage multiple demands, assume new roles, adapt to change, and make important decisions so they can live healthy, balanced, and purposeful lives.
As the founder of Coaching for Resilience, I provide one-on-one life coaching, workshops, and discussion groups on resilient living and successful aging. I provide energy leadership assessments so you can see how much positive versus negative energy you live with, and learn how to shift your energy. The result? You’re able to get more done with less stress, adapt to change more effortlessly, and live a more inspired, purposeful, forward-looking life. You’re able to be your “best” self, contribute your talents, give back, and reinvent yourself so you can focus on what is truly meaningful to you. When it comes to mid-life changes, my goal is to move you from surviving to thriving through these life changes.