As someone in your 40’s to 60’s, you face many challenges. You’re busy juggling the needs of your aging parents and children. You may be an empty nester, a parent to adult children, or a new grandparent. You could be downsizing and contemplating retirement, or you may even be adjusting to being single again, by choice or not. New roles abound everywhere! Then there are the health and body changes that start to crop up and cramp your style. It’s no wonder that you can start to lose a sense of who you are at this time of life.
If you’re struggling to keep all the balls in the air, questioning your role and purpose, and desire more joy and time for yourself, contact Jan at Coaching for Resilience today to find out how you can move forward with resilience.
Jan M. Zacharjasz brings over 30 years’ experience in coaching, program management, counseling, and group facilitation to her work in resilience, successful aging, and life transitions occurring in mid to later life. Her career spans the public and private sectors in healthcare, with focus on the changing needs of Baby Boomers who are redefining what it means to age today. In addition to her coaching, Jan directed an award-winning discussion group program designed to promote successful aging in those who are 55+. This innovative program focused on health and wellness, social connectivity, life transitions, and strategies for cultivating positive aging.
Jan is a Professional Certified Coach and Energy Leadership Index Master Practitioner. She received her training and certification from iPEC, the leading ICF-Accredited Coaching Training Program in the U.S., and her advanced certification from the International Coaching Federation (ICF). She has been recognized as one of the Top Life Coaches by Coach Foundation. She earned her M.S. in Human Organization Science from Villanova University and her B.S. in Individual and Family Studies from The Pennsylvania State University, where she graduated as valedictorian. Jan is the founder and principal of Coaching for Resilience, specializing in life transitions of those who are in their 40’s to 60’s.
An active community leader, Jan is co-chair of the Philadelphia chapter of the Life Planning Network and serves on its National Board, overseeing Chapter Affairs. She served as chair of the Bux-Mont Neighborhood Community and developed the Sandwich Generation Series to provide life-changing support to Baby Boomers in caregiving roles for both their aging parents and young adult children.
As both a mother and daughter who effectively responded to her family’s unexpected life challenges, Jan brings unmatched sensitivity, resourcefulness, and diligence to her coaching clients. Jan has been a proud member of the Sandwich Generation, providing endless love and devotion to her mother, daughters, and husband.
As my family’s “go-to person,” managing life transitions has been my destiny. As a working mom for 17 years, my daily stress level was growing right along with the demands of my career and desire to spend more time with my kids. I yearned to take a break from the corporate climb — I didn’t want to miss out on those special moments and was weary from spreading myself so thin. When we could afford it, and when I was brave enough to take off those golden handcuffs, what I didn’t anticipate was the mini-identify crisis I experienced. After all, who was I without my proud corporate title of “working full-time and mother of two”? That became Big Life Transition #1.
Then, along came family illnesses, including surgeries, caregiving, adjustments, and more. Mix that in with an out of state family diagnosis of Alzheimer’s, and the accompanying research, emotional, and financial strains, there was plenty for this non-working corporate mom to do at home. How did I survive? Through persistence, optimism, and good humor. Through creativity, open-mindedness, and the identification of tremendous support systems and resources. Ultimately, the more I learned to become resilient and shift my perspective about things I couldn’t change, the more I thrived.
Managing life transitions is my mission. Call me so you, too, can move from surviving to thriving through life’s changes.